Maximize Your Athletic Potential

TEAM ESPC

Meet Thomas Wagner: Marine engineer turned certified nutritionist and fitness virtuoso. With a decade-long voyage sculpting bodies and transforming lives, Thomas boasts an insatiable thirst for knowledge, perpetually staying ahead in the dynamic realms of nutrition and training. More than an expert, he's a trailblazer, reshaping the fitness industry.

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TEAM ESPC

High Performance

Beyond mastering nutrition and training sciences, Thomas is a notable competitive bodybuilder, clinching victories in prestigious shows, signaling his dedication to peak physical achievement. Now eyeing the NPC pro card, he relentlessly pursues perfection and professional acclaim.

TEAM ESPC

RESULTS DRIVEN

What distinguishes Thomas is his proven ability to deliver real results across all demographics. From catalyzing lifestyle transformations to tackling hereditary ailments head-on, he's a beacon of fitness success. His approach merges leading-edge knowledge with tailored strategies, ensuring clients not only reach but surpass their goals.

TEAM ESPC

ACHIEVE YOUR GOALS

Imagine a journey guided by a mentor who lives and breathes fitness, understanding the intricate nexus of nutrition, training, and the human body. Thomas Wagner doesn't just pledge results; he promises a transformative odyssey beyond traditional coaching confines.

Diet Tailored To You

NUTRITION

At Team ESPC, we customize your diet plan by analyzing your health profile, dietary preferences, and fitness goals. Using advanced nutritional science and technology, we ensure your plan aligns with your unique needs. We focus on optimizing nutrient intake and provide ongoing support and adjustments, helping you achieve your health objectives efficiently and enjoyably.

Customised for your goals

TRAINING

At Team ESPC, we tailor your training plan by leveraging Thomas Wagner's expertise and analyzing your fitness goals, physical condition, and lifestyle. Using advanced exercise science and innovative techniques, we create a plan that aligns with your unique needs. We focus on optimizing your workouts and provide ongoing support and adjustments, ensuring you achieve your fitness objectives effectively and enjoyably.

What Our Customers Say

From one “fan” to another. Thank you Thomas for believing in my wife and acknowledging that despite her age, (57), her journey of competing as a bodybuilder, is just as important as any other athlete and that her goal of achieving pro status, is achievable. I have watched her, under your guidance, improve dramatically over the short time that she has been with you and am very impressed. You have been so approachable and yet professional and your passion for the sport and your athletes shines through. I am very excited to see what the two of you bring to the stage this season and completely trust in your ability to take her to the next level.

What Our Customers Say

I have only been with Thomas for just over 4 months and am totally amazed at my gains. Although, I had to adjust my mind set from my previous coaching, Thomas has gently eased my mind into the changes and has shown me that his method for my personal growth is his priority. I have complete trust in his ability to transform my body into “stage ready” and have in a short time, learnt “to trust the process”, his words that echo in my mind. Thomas has reassured me that, age is just a number and that it is never too late to follow that dream. With his belief and confidence in my ability to reach my goals, I have no doubt that his professionalism and our shared passion, will get me to where I want to be.

Tailored to You

PERSONALISED PLAN

Join Team ESPC and experience the difference that professional guidance and a supportive community can make in elevating your fitness to new heights.

Our Packages

Lifestyle Coaching

For those who desire a flexible diet and training program that adapts to your schedule, our Lifestyle package offers the perfect solution.Pricing:R2000 per month
R7200 for 4 months
R9000 for 6 months
R15600 for 12 monthsOur Services Include:Personalized diet and training consultations via email. Whether you're looking to enhance your health or achieve specific fitness goals, our Lifestyle package is designed to fit seamlessly into your routine. Enjoy tailored guidance and support every step of the way!

our packages

Sports Performance

For athletes who are determined to excel in their specific sport through specialized training and nutrition, our Sports Performance package is designed to elevate your game.Our Services Include:- Specialized training programs to enhance your performance
- Nutrition timing strategies to optimize your results before eventsPricing for this package varies based on specific factors such as the type of sport, level of customization required, and duration of the program. Please contact us to discuss your needs and receive a personalized quote.Unlock your full potential with tailored training and precise nutrition planning that aligns with your athletic goals. Let us help you achieve peak performance and reach new heights in your sport!

Our Packages

Contest Prep

Designed for both male and female competitors across all categories, our Contest Prep package ensures you’re fully prepared to shine on stage. This comprehensive program includes personalized nutrition and training plans tailored to your specific needs, weekly check-ins to track your progress, and blood work analysis to optimize your health and performance. For your convenience, we offer availability on WhatsApp to provide continuous support throughout your preparation.Pricing:R2400 per month
R4000 for 8 weeks
R7200 for 4 months
R10,000 for 6 monthsElevate your competition game with a plan that focuses on every detail, helping you achieve your peak physique with confidence.

our packages

SINGLE PLANS AND CONSULTATIONS

Our Single Plans and Consultations offer flexible options to cater to your specific needs. Choose from:Diet Plan: R1000 per month
Training Plan: R1200 per month
Once-Off Diet Plan: R1500 (includes 2 edits)
Once-Off Training Plan: R1600 (includes 2 edits)
30-Minute Consultation: R450
Our Services Include:- Regular check-ins to monitor your progress
- Comprehensive bloodwork analysis for optimal health
- Detailed guidelines on training and nutrition
- Sports TRT (Testosterone Replacement Therapy) protocols
Whether you're seeking ongoing support or a one-time plan, our expert guidance ensures you receive personalized attention to achieve your goals effectively.

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Get STARTED today

Ready to take your fitness journey to new heights with Tom Wagner? Sign up now and unlock your potential for a healthier, stronger you!